by lehighvalleysleepcoach | Apr 21, 2023 | Infants
As a sleep coach, one of the most common questions I get from parents is how to transition their baby from three naps to two. This can be a challenging transition for both babies and parents, but with a few simple tips, it can be a smooth and successful process....
by lehighvalleysleepcoach | Nov 10, 2022 | Uncategorized
When you pick up your child from daycare you get a progress report detailing how much your child ate and when, whether they are running low on diapers and/or wipes, and how much they slept (or didn’t sleep) and when. All helpful information, but frustrating...
by lehighvalleysleepcoach | Oct 24, 2022 | Uncategorized
You JUST got your child to sleep well after 2 grueling sleepless years! He now goes to sleep on a set schedule and by himself without rocking, bouncing, pacifying, nursing, driving around the block 629 times, and without tons of testing or pushback. It’s a dream come...
by lehighvalleysleepcoach | Sep 1, 2022 | Uncategorized
I met many new parents in my 6 years of teaching. I can remember how they would complain about their baby’s sleep. I would listen and engage, but I couldn’t help but think, “Is it really that hard? Doesn’t a baby just sleep, well like a baby?” Boy, was I...
by lehighvalleysleepcoach | Aug 4, 2022 | Uncategorized
For many families, summertime is a time of carefree fun as well as a time to lounge and rest. It is a time of lax. Lax structure, lax schedule, lax routine. While a schedule that is full of fun and relaxation sounds great in theory, it is...
